Remember when we said to ourselves, “Breathe”. The YMCA has our back.

Whether it’s the very unusual weather with the snow and rain that have kept me inside or the closing down of my laptop on Mother’s Day for anything but Zoom meetings with family and friends or the plethora of wonderful events that have been offered over the last few weeks that I wanted to attend, whatever the cause, I have found that I have not been taking time just to breathe.

I loved going to the YMCA to do an Arriba dance class and a strength class. I really miss the instructor giggling at me when I mess up and the camaraderie of the group but that’s not our reality right now. I have discovered that the YMCA is doing a series of workout videos that we can do at home. They also have started a series of videos for family play activities and, as I think we all need, wellness videos to keep our minds healthy and strong.

The videos are as short as 10 minutes so you can take a break and do something for yourself.Β  Maybe this week, this should be your new resource to discover. Something for your health and that of your family.

This resource is found on the ECOO.org website in the ‘Collected Resources’ in the ‘Wellness’ tab.